04 Nov Do this To Manage Your Anxiety
If you suffer with anxiety and /or have had several anxious moments in the last few months you know how debilitating this can be.
The yoga practice of Anuloma Viloma or alternate nostril breathing has been shown to help manage anxiety and improve brain function. This pranayama practice is typically practiced at the start of every Sivananda class and consists of the inhalation through one nostril , the holding of the breath and then the exhalation through the opposite nostril.
Here’s a quick how to on how to manage your anxiety using this technique.
If you’d like more tips and practices on managing anxiety click here !