This practice is for anyone who sometimes feels as if they are carrying the weight of the world on their shoulders. For those of us storing our stress and experiencing pain in our shoulders , neck and upper back.Take a moment to put it all down and release it.

This restorative flow will help you to release your stress and tension. Long holds followed by deep centering affirmations will leave you feeling grounded and recharged to carry on with your day.

Connect. Ground and Flow. Take this time to tap in and breathe into this continuous yoga flow.

Sometimes we forget how resilient & strong we are. Finding the Warrior Within is essential if we are to walk our journeys with courage and strength. This Course is designed to help you feel empowered, to practice courage and to look within to find it.Enjoy 4 hour long classes to help you find your inner warrior.