[embed]https://youtu.be/iVDQFWzfcM0[/embed] If you suffer with anxiety and /or have had several anxious moments  in the last few months  you know how debilitating this can be. The yoga practice of Anuloma Viloma or alternate nostril breathing has been shown to help manage anxiety and improve brain function. This...

Wellness has been defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. It is an active process of becoming aware of and making choices towards a healthy and fulfilling life....