How To Create a Yoga and Meditation Room at Home
[embed]https://youtu.be/w_U-YOnvLMU[/embed] It's super important to make space for your practice...
[embed]https://youtu.be/w_U-YOnvLMU[/embed] It's super important to make space for your practice...
[embed]https://youtu.be/iVDQFWzfcM0[/embed] If you suffer with anxiety and /or have had several anxious moments in the last few months you know how debilitating this can be. The yoga practice of Anuloma Viloma or alternate nostril breathing has been shown to help manage anxiety and improve brain function. This...
Yoga props are not just for beginners. Have you ever been offered a prop in a yoga class and refused? Here are three reasons why you need to use props in yoga....
Wellness has been defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. It is an active process of becoming aware of and making choices towards a healthy and fulfilling life....