What is Wellness?
Wellness has been defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. It is an active process of becoming aware of and making choices towards a healthy and fulfilling life.
A major part of wellness is preserving and improving one’s mental and emotional health. While our priority in fact remains staying free of COVID-19, many of us may find ourselves feeling increasingly stressed, lonely or anxious during this time. To feel well requires action on our part to treat our bodies minds and spirits as part of a whole and understanding that when one part is off balance the rest will be affected.